How do I know if I am really meditating?
From a Vedic point of view
Hanako will speak to the practice of Vedic Meditation here.
If you are sitting comfortably, with your back supported, and have the intent to turn your attention inward—to meditate—then you are meditating.
If you use a mantra to guide you, it will help you stay present rather than getting caught up in your thoughts. If you effortlessly return to your mantra whenever your mind wanders, you are meditating.
Two aspects of meditation:
The state of being in meditation – This can be described as experiencing peace or the blissful state of the Self.
The process of meditating – This begins with the intent to meditate, preparing through posture and alignment. When we set this intention and take the right posture, we are already entering a meditative state.
The right posture leads to proper alignment, which is the most crucial aspect of meditation.
There are also other methods that can lead you into meditation, such as music or guided meditation.
Many beautiful forms exist: resting in an open-hearted state, using crystals, or gazing into a flame.
Meditative states can be measured by brainwave cycles per second (cps). A particular state of concentration can bring about meditation or deep focus, as seen in disciplines such as sports.
For example, an athlete in deep concentration may become one with the elements—like a cyclist merging with their bicycle and the road. In the end, it is the clarity of mind that wins.
This autumn, Grand Master Hanako will hold two powerful spaces in our residential programme Freedom To Create, offering a rare chance to explore meditation beyond the mind.
These are rare opportunities to deepen your understanding of meditation, energy, and self-transformation.
Oct 21-25 2025: River of Freedom – Life Force with Melanie Ena
A journey through the chakras: the flow of energy!
Nov 18-25 2025: How to Be Invisible – Daoist Knowledge
Beyond discovering our talents, we open ourselves to new abilities, learning the subtle art of presence and perception.