This deep and exciting course with our Molly dives into the world of Yogic traditions, oriented around two truths: life is change, and yoga is a way of life. Many define yoga as ‘unity’ or unification. As we learn to navigate a world where change is a foundational truth, yogic wisdom teaches us to cultivate an understanding of the unifying forces within this change.

Through the practice and teachings of yoga, we become the alchemists of our lives, learning how to shape and guide natural movements. Through inquiry and experience, we discover what is stable and trustworthy within ourselves and others as the world spins around us. From the stable and tangible, we journey into the most subtle layers of our being with refined yoga practices.

In the Hatha yoga tradition, we start our discovery with the body and the breath. Physical practice, breathing exercises, and concentration exercises help us shed thoughts, behaviors, and actions that obstruct the realization of our spiritual nature and unity, all while connecting with joy. This course combines experiential learning and yoga philosophy to open our minds and hearts to a deeper understanding of ourselves. We will tap into the power of daily practice and explore how yoga helps us understand, on physical and energetic levels, the magic of the human experience. Yoga offers practices to help us find freedom, health, and contentment in life.

There are many different paths of yoga, and it is important to find the right one for you at any given moment. Regardless of the path, yoga becomes an approach to all of life, on and off the mat, and your practice becomes a powerful teacher and guide. Yoga teaches us that life is change, but also choice. Through the practice and discovery of yoga, we open our awareness to infinite perspectives, allowing us to choose from a place of clarity, intelligence, and freedom.