Yoga for Elemental Health & Ayurvedic Practice
23 - 30* September 2024
*The first and last days are the check-in and check-out dates.
Immerse yourself in a transformative week dedicated to deepening your yoga and spiritual practice, receiving personalised recommendations tailored to your unique body type and gaining insights on holistic wellness. These two week-long courses, part of the 11-week Freedom to Create programme, offer profound enrichment whether you join us for just the week or the full programme.
THE YOGA OF LIFE
This deep and exciting dive into the world of Yogic traditions is oriented around two truths; life is change, and yoga is a way of life. Many define the word yoga as ‘unity’ or unification. As we learn to navigate a world where change is a foundational truth, yogic wisdom teaches us how to cultivate an understanding of the unifying forces within this change.
In this course, through experiential learning (practice) and the teachings of yoga philosophy, we will open our minds and hearts to a deeper understanding of ourselves. We will tap into the power of daily practice and explore how yoga helps us to understand on the physical and energetic levels, the magic of the human experience. Yoga offers practices to help us find our way toward freedom, health and contentment in life.
AYURVEDIC PRACTICE
Dr. Babu will lead you into the fundamental principles of Ayurvedic philosophy: an ancient healing practice that will bring you to understand the different body types and the core tenets of holistic wellness.
Students will benefit from Dr. Babu's guidance as he shares invaluable insights and practical advice tailored to individual questions and concerns. With dedicated one-on-one sessions, each student will have the opportunity to deepen their understanding and receive personalized guidance directly from Dr. Babu.
As part of this holistic learning experience, participants will also have the unique opportunity to immerse themselves in a hands-on cooking session, where they will discover the art of Ayurvedic cuisine and its profound connection to health and well-being. Additionally, Dr. Babu will demonstrate the ancient techniques of Ayurvedic massage, revealing therapeutic practices passed down through generations.
Meet the teachers
Dr. Molly Cofman
Dr. Molly Cofman, DACM, L.Ac, is a Doctor of Acupuncture and Chinese Medicine, 500 hour certified yoga and meditation instructor, essential oil specialist and an avid world traveller. Her formal education includes Doctorate and Master’s degrees in Chinese Medicine from Pacific College of Health Sciences, and a Bachelor of Science in Ecology and Evolutionary Biology and a Master of Fine Arts in Theatre Arts and Dance from the University of Arizona. Her real schooling has been life and its many challenges and wonders.
Learn more about Molly on her website.
Dr. Narendra Babu
Dr. Narendra Babu, an experienced Ayurvedic practitioner, graduated from Kuvempu University in India. With a passion for holistic healing, Dr. Babu has traversed India to study diverse Ayurvedic practices. Settling in Italy since 2007, Dr. Babu has been pivotal in offering Ayurvedic therapist training courses, attracting professionals from various complementary medicine fields. Through personalized recommendations and lifestyle guidance, Dr. Babu fosters holistic well-being, bridging traditional European practices with Ayurveda's ancient wisdom.
Prices & Info
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We offer an immersive experience featuring Hatha Yoga and Ayurvedic practices, designed to provide a holistic experience that nurtures the body, mind, and soul.
Hatha Yoga: Hatha Yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation. This practice aims to align and calm your body, mind, and spirit in preparation for meditation. Through a series of asanas, you will improve flexibility, strength, and balance, while pranayama techniques will help you cultivate a steady and calm mind. Hatha Yoga is suitable for all levels, whether you are a beginner or an experienced practitioner.
Ayurvedic Practices: Ayurveda, the ancient Indian system of medicine, focuses on balancing the body's energies (doshas) to maintain health and well-being. Our Ayurvedic sessions will include:
Abhyanga: A traditional Ayurvedic oil massage that involves applying warm, herb-infused oils to the body. This practice helps to detoxify the body, improve circulation, and promote relaxation.
Dosha Understanding: Learn about the three doshas—Vata, Pitta, and Kapha—which represent different body constitutions. Understanding your dosha can help you tailor your lifestyle and diet to achieve optimal health.
Dinacharya (Daily Routines): Discover daily routines and practices that help maintain balance and harmony in your life, such as oil pulling, tongue scraping, and specific dietary guidelines.
Herbal Treatments: Explore the use of Ayurvedic herbs and spices to support digestion and boost immunity.
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7:30 AM - 8:10 AM: Meditation
Start your day with a peaceful meditation session to center your mind and prepare for the day's activities.
8:15 AM - 9:00 AM: Breakfast
Enjoy a nourishing breakfast to fuel your body for the morning yoga session.
10:00 AM - 12:30 PM: Yoga Class
Engage in a 2.5-hour Hatha Yoga class, focusing on physical postures, breath control, and alignment to enhance flexibility, strength, and inner balance.
1:00 PM - 2:00 PM: Lunch
Savor a healthy and delicious lunch made from fresh, local ingredients.
2:00 PM - 3:30 PM: Free Time
Relax and rejuvenate during this free time. Take a walk, read a book, or simply enjoy the serene surroundings.
3:30 PM - 6:00 PM: Ayurvedic Session
Dive into the world of Ayurveda with 2.5 hours of in-depth learning.
6:00 PM - 7:00 PM: Free Time
Another hour of free time to relax, reflect, or engage in activities of your choice.
7:00 PM - 8:00 PM: Dinner
Enjoy a wholesome dinner, perfect for replenishing your energy after a day of practice.
8:00 PM - 10:30 PM: Evening Activities (Optional)
Wind down your day with optional evening activities. These may include guided discussions, stargazing, or light-hearted social gatherings.
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Pricing:
€1500 for a triple or double room
€2000 for a single room
Included in the price:
Access to all Hatha Yoga and Ayurvedic sessions
Private consultations with Dr. Babu
Full board accommodation with three nutritious meals provided each day
Full use of our beautiful facilities, including:
The serene temple
Refreshing swimming pool
Calming meditation sessions
The vibrant community and supportive vibes of the retreat
Immersion in the stunning natural surroundings
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Please click here to get the information how to get at The Transmission School
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We are excited to welcome a small, intimate group to ensure a personalized and enriching experience, even for a last minute reservation if it happens that they are in Tuscany in the fourth week of September (23 - 30 Sep).
Participant Details:
Minimum participants: 5
Maximum participants: 10
This allows us to provide focused attention and create a close-knit community atmosphere.
