We all experience tension. We observe how tension can manifest in our body and mind, and when sustained, it becomes unhealthy for us. Our freedom to create becomes inhibited. How can yoga help? Yoga offers many techniques – breath control and exercises, physical movements and postures and deep, conscious relaxation. We will learn and practice these techniques together in a way that can be integrated into your daily life. You will have tools to become free from tension so that you are free to create!
