“Why am I like this?” and “How could I change?”

Re-educate yourself about posture and movement

You do not have to accept poor posture or the physical and psychological pain that goes with it. With patience, persistence, gentleness, and attention to alignment, corrective exercises will have excellent results.

The issues discussed at the workshop reveal the path that moves the process of self-discovery forward and prepares us for changes. 

Teacher: Lillith Turk