To put my feet on the ground and move.
To take a breath and feel the centre of my here and now.
What takes me, what I resist, what I want to manifest.
I follow the softness sometimes my bones lead me.
I love this freedom to express myself through movement.
 My head screams that it doesn't make sense that it's wrong, but I trust and keep going, coming to a place where everything starts to stir.
 I shake.  Knees, elbows, spine, head, hands ... my whole body and mind release what blocks the access of vitality- chaos appears.
A rhythm that carries deeply creative energy.
Sometimes, a staccato shadow creeps in through some crevice in the mind, which makes me stand clearly for this or that, bringing destruction to this rhythm.
 Awareness of this allows me to persevere in trusting the movement.
 I let go; boundaries dissolve; I feel uncontaminated freedom; I fly - a new movement appears, a new shape, a new sequence -
I dance my dance of creation; I open myself to what is around me; it fills, inspires and connects me to the whole universe - I AM in the fullness of my potential.
I invite all parts of you to explore your creative power through the practice of 5Rhythms®.

Teacher: Asia - Joanna Hussakowska